Meet The Team: Lauren Wolfe

Introducing Lauren Wolfe. Lauren is now available here at Maximum Potential Fitness, starting this month. She has a vast base of medical knowledge and is someone that can relate to our members as she has just juggled the work load of medical school along with working on keeping a healthy

Meet The Team: Coach Derek

Coach Derek started working with me 4-5 years ago, a young high school student,long and lanky. As he developed into a Jr. C hockey player and found his love for training develop, he was alway curious about the whys of his training. The more he trained the more I found

Bacon Wrapped Pork Tenderloin

Ummmm….. Bacon……     yes, heres a great one to try out this weekend for all you bacon lovers.   Start with a nice piece of tenderloin and a package of bacon. Lay out some foil. Lay a couple piece on the bottom to over lap and wrap around the

Bodycomp Challenge

    Starting November 14th we will be offering a Bodycomp Challenge. What we are offering are 2 different programs, one for Fat Loss, and one for Muscle Gain. This will be a 3 month program that includes weekly:  3 workouts, coaching meeting, nutrition guidance and a mandatory check list.

Chicken And Rice.

Probably the most basic meal that provides everything you need, and if your no stranger to meal prepping or have done strict regiments before you are more than familiar with Chicken and Rice…. but your 3rd meal of the day doesn’t have to scrape the wind pipe on the way

Fit-In 30

  Starting November 15th we will be offering a great opportunity for those who are having a hard time making a commitment to your fitness. We will be offering a monthly membership at the lowest price we have ever offered,  $40 per month. This will include two work outs a

Breakfast Bake

Breakfast….. yeh you should eat it! If your not waking up hungry, happy, horny and feeling healthy, you need to assess your lifestyle and get with the program! Heres a nice little meal prep recipe I came up with myself to help me get to the gym and have the

Lamb Meatballs And Spaghetti Squash

Lamb Meatballs With Spaghetti Squash and Greens This is a great alternative to the classic spaghetti and meat balls, but with a slightly less carbohydrate content. Perfect for getting jacked and trimming down that spare tire. First grab some lean ground lamb, for this meal prep I used two pounds

Steak Gaucho-Style with Argentinian Chimichurri Sauce

Another delicious meal idea for your long-weekend! Steak Gaucho-Style with Argentinian Chimichurri Sauce Ingredients: Argentinian Chimichurri Sauce 1 cup lightly packed chopped parsley 3-5 cloves garlic, minced 1 tsp. salt 1/2 tsp. freshly ground pepper 1/2 tsp. chili pepper flakes 2 tbsp. fresh oregano leaves 2 tbsp.shallot or onion, minced