Meal of the Day- Green Salad

Green Salad 2 cups arugula 2 cups spinach 1/2 cup chopped red peppers 3/4 cup feta cheese 1/4 cashews- chopped if desired 1/2 cup oil based dressing of choice (recommend sun dried tomato) ***Option: add grilled chicken breast for more protein *** Combine all ingredients – 3 servings 2-2/3 cups

Week Of Testing

As we finish a week of testing here at the gym I can see that each of you approach the work outs differently. I also notice that you look at your results differently. The big thing to take away from this week is that exactly. We all are in fact,