Probably the most basic meal that provides everything you need, and if your no stranger to meal prepping or have done strict regiments before you are more than familiar with Chicken and Rice…. but your 3rd meal of the day doesn’t have to scrape the wind pipe on the way heres how I keep things interesting..
For this meal its all about the basics, anyone can make this one up, and if you like a different veggie then use something else, nothing is easier than that. I can eat these cold, but prefer them hot so I will microwave them for about 3min when its meal time. Some brands of frozen veggies are a bit nicer than others, the ones I used on this particular day were Green Giant and personally I have had better luck with the no name presidents choice ones, but it may take you a couple times around to figure out what you really like…
Try it out, worst case you have to put some hot sauce or honey mustard on the chicken because you dried it out… just chalk it up as a learning experience and move onward..
If you would like more info on meal prep, portions or any specific nutritional advice specific you to let us know, contact me at email@example.com