Lauren is now available here at Maximum Potential Fitness, starting this month. She has a vast base of medical knowledge and is someone that can relate to our members as she has just juggled the work load of medical school along with working on keeping a healthy active lifestyle. Lauren has gone through her own journey in fitness like most of us are doing currently. She will be a familiar face here in the gym going further.
Heres Lauren with a little bit about herself..
“After completing my bachelors degree at the University of Western Ontario, I completed a 4 year degree at the Canadian College of Naturopathic Medicine. I am now in the process of completing my licensing exams to become a licensed Naturopathic Doctor (ND). Until then, I am going to be working as a Health Coach where I can help others navigate through their health journey and optimize their health. As a health coach, I offer nutrition and lifestyle counseling, individualized supplement recommendations and Chinese medicine cupping to relieve tense and sore muscles.
I think our bodies are incredible machines, but need balanced nutrition and care to run optimally and prevent chronic disease. Throughout the past 4 years, I have been able to apply my knowledge to determine how to best fuel my body for my goals. Through this, I have become passionate about helping others do the same. I work with clients to put the building blocks together to create a healthy body and mind so you can sleep well, wake up refreshed and feel satisfied and energized throughout busy days and weeks.I believe in looking at what is happening inside the body that may be hindering or affecting our ability to thrive. This way, we can not only put the pieces back together, but learn what we need as an individual to feel our best in very aspect of our lives.
I am so excited to be able to work with others who are looking to improve and optimize their health, reach their goals and make lasting, lifelong changes that work for their individual lifestyles!”
If anyone is interested in talking with Lauren she is now available for bookings. She will be taking over our nutrition assessments with all our new clients as well as offering all of her other services. To book with Lauren call the gym 519-765-1537, or send a detailed e-mail to firstname.lastname@example.org